Lift For Life

Lift For Life

LIFT FOR LIFE IS A STRENGTH TRAINING PROGRAM DESIGNED SPECIFICALLY FOR PEOPLE WITH TYPE 2 DIABETES OR THOSE AT RISK OF DEVELOPING IT

Lift for Life is designed to make exercise easy, you can work at your own pace, with plenty of help and encouragement along the way to achieve your goals.

Lift for Life is a series of 8-week programs called Bronze, Silver and Gold. At Forever Young Fitness Solutions, Lift for Life sessions are conducted in small groups of up to 4 people. You only need to attend 2-3 sessions a week to experience great results.

Forever Young Fitness Solutions is the original licensed facility in
Canberra, with a trainer having completed specialised training with the
Baker IDI Heart and Diabetes Institute, I will guide you through each
session offering individual advice and support when you need it.

Through Lift for Life you can work towards reaching any of the following goals:

  • Better diabetes control
  • Increased muscle strength and tone
  • A healthier weight
  • Strong bones
  • Improved flexibility, balance and posture
  • Improved mood and increased energy

Above all, Life for Life is about improving your quality of life and enjoying the things you used to do. Even simple things, like gardening or shopping, will become much easier once you start Lift for Life.

Lift for life